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    Prakruti based prescription of diet and daily activities: Pitta dominant prakruti (Body Constitution): You have a Pitta dominant body constitution. That means ‘pitta’ is the dominant factor governing majority of your body functions & your make up of mind body and intellect. This makes your : Grasping – Good. Intelligence – Excellent. Memory – Good. Level of endurance – Good. Stress endurance – Poor You have a personality of: 1. Outspoken, strict & disciplined type. 2. Being brave and aggressive. 3. Being nontolerant of injustice, false behaviour which may or may not concern you. 4. Getting angry very easily but also forgetting quickly. 5. You have a realistic and logical approach towards everything. 6. Your approach towards life is lively and full of vigour. 7. You are keen in observing rules & regulations strictly. 8. You have a natural liking towards perfumes, descent clothes and other luxuries. The drawbacks of your personality are: 1. You are too perfectionist and expect too much from your self and others, which often brings you disappointment and frustration. 2. You tend to criticize others very often & sometimes your speech becomes very harsh and curt. 3. You do not tolerate disagreement very easily. 4. Even though you might not always show it you become irritable or angry very quickly. 5. You tend to over react in critical situations and loose control over your emotions . 6. You often find it difficult to do physical work due to lower stress endurance. 7. Your stress is mostly due to irritability, impatience & frustration. 8. Due to your out spoken nature & curt speech you make enemies very easily. The Strengths of your personality are: 1. You are extremely precise & orderly in your activities. 2. You like to be punctual. 3. You have a sharp intellect with a highly analytical and calculative mind. 4. Which makes you capable to plan out the work efficiently. 5. Your thoughts and actions are methodical. 6. You speak in a precise and articulate way. 7. You have a pure mind with realistic attitude & strong feelings. To minimize the drawbacks you should: 1) Take food at regular interval of 2 hours & before important meetings and discussions. This will prevent the pitta going out of balance & thereby minimise your irritation and anger. 2) Taking bath twice a day will help you to minimise the offensive odur of your body. 3) Try to communicate your feelings afterwards, instead of reacting immediately & sharply. 4) You have low physical endurance due to which you get exhausted very easily, it is essential to revive your energy periodically by way of rest and food to keep yourself healthy & efficient. 5) Wear ornaments prepared using pearls. 6) Use sober & faint coloured clothes and mild perfumes. 7) Do meditation in order to control your emotions especially anger. To maintain your heath you should: 1) Not delay or skip your meals, on the contrary you should take meals four times a day. 2) If you feel exhausted, irritated or unable to concentrate have a glass of milk or a piece of sweets. 3) Avoid sunshine, direct heat, hot weather, hot environment. 4) You should protect yourself from heat. Pitta being a hot dosha, it aggravates due to heat, hot foods, hot weather & benefits from coolness. 5) Drink plenty of fluids to prevent dehydration due to excessive perspiration . & to maintain the thermal setup of the body. 6) Use of air conditioners is recommended but keep them low and avoid immediate contact with outer environment to prevent sunstroke. 7) Take care of yourself especially AFTER RAINY SEASON because Pitta the dominant dosha in your Prakruti gets aggravated after rainy season in September & October 8) Apply cool compress to the eyes with eyelids closed, back portion of the neck, & lower portion of the feet. This will help to pacify the heat, relive the stress & revive the energy. But avoid doing this immediately after coming from sunshine. First you should allow the body to cool down and return to the normal temperature. 9) Control your feelings, keep your mind peaceful, calm and quiet. 10) keep the passages of your body clean and dry. Pitta prakrutiI persons should eat: 1) Cool, humid, nutritious, sweet & astringent foods. 2) Fresh hot meals, prepared using optimum quantity of oil. 3) Regular use of pure ghee in meals is recommended. 4) Puddings (khir) with dry fruits is recommended. 5) Sweets of different varieties taken in the meals in small quantities is helpful to balance the aggravated pitta dosha. 6) Pickles made of Amla are recommended. 7) Daily use of Amla Murabba along with pure ghee helps to control the tendency of pitta to go out of balance. 8) Cold milk blended with cardamom is an excellent refreshing drink for pitta prakruti persons. 9) A glass of milk with a teaspoon of pure ghee is a morning drink recommended for pitta prakruti persons. Avoid: 1) Dry, hot, spicy food substances. 2) Regular use of fermented foods like dhokla, Idli, dosa, bread etc. 3) Refrigerated, rewarmed, day old stale food, etc. 4) Chiwda, farsan, misal, Chinese food, pavbhaji etc. 5) Bhaji, vada, misal, chole, etc. 6) Foods containing preservatives, artificial flavours, colours etc. 7) Sauces, vinegar, pickles, chatani etc . 8) Non-vegetarian food . 9) Cheese, paneer, yogurt etc. 10) Excessive intake of salts & spices. 11) Alcoholic & other beverages. 12) Citrus fruits like oranges, mosumbi, lemon etc. Probable diseases: Pitta prakruti persons are likely to suffer from a number of diseases owing to th dominance of PITTA and its tendency to get imbalanced easily. The likely diseases are : 1) Hyper-acidity, Ulcers, Heart burn etc. 2) Allergies of all kinds. 3) Skin diseases, inflammations of different types etc. 4) Bleeding disorders, bleeding piles etc. 5) Hypertension and Ischaemic Heart diseases. 6) Anaemia (especially in females), Jaundice & other liver disorders. 7) Burning sensation in urine, eyes, palms, feet etc. 8) Excessive bleeding during menses. Prevention: To prevent the occurrence of above mentioned diseases and for the overall maintenance of the body, Ayurveda has suggested a therapeutic procedure called as ‘VIRECHANA’. This procedure which involvesMassage, steam bath and administration of PURGATIVE medicine, is extremely beneficial for persons with pitta dominant body constitution. It is recommended especially AFTER rainy season, in which there is natural & seasonal aggrevation of pitta. Caution: This advice is a general advice. It is better to communicate personally for any specific complaint or disease.
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    Prakruti based prescription of diet and daily activities: Kapha dominant prakruti (Body Constitution): You have a KAPHA dominant body constitution. That means ‘KAPHA’ is the dominant fact governing majority of your body functions & your make up of mind body and intellect. This makes your : Grasping – Little bit slower. Intelligence – Good. Memory – Excellent. Level of endurance – Fair. Stress endurance – Excellent. You have a personality of: 1. Being calm, relaxed, affectionate & tolerant by nature. 2. Self contained, complacent & happy to go individual. 3. Cool headed & mature. 4. Reserved, shrewd & possessive in nature. 5. Slow but methodical & sincere. 6. Firm, tough & determined. 7. Strong built with lot of stamina, not easily fatigued with physical work. 8. Having natural liking towards sleep, sex & food. The drawbacks of your personality are: 1. Your actions & responses are little bit slower. 2. You are slow to learn and slow to change. 3. You need a lot of motivation and you go in a state of inertia very easily. 4. You are satisfied very easily which makes your progress slower. 5. You have a tendency to postpone work. 6. You have a tendency to become lethargic dull and lazy. The Strengths of your personality are: 1. Though you are a slow learner you have an excellent retention capacity & therefore can remember things with minor details. 2. You are methodical in your work. 3. You have an excellent capacity to win friends & influence people. 4. You have an in built capacity to tackle the crisis with a firm & tough mind. 5. You are not ruffled or disturbed very easily. 6. It is very rare for you to have an attack of frustration. 7. You have a pure mind with realistic attitude & strong feelings. To minimize the drawbacks you should: 1. Avoid skipping meals. 2. Take regular exercises this will help you to reduce the over dominance of kapha in your body. 3. Try to move around the place of work instead of sitting in one place or do some kind of physical work. This will help you to refresh yourself , especially when you feel dull & lethargic. 4. You have high physical endurance due to which you tend to exhaust yourself very very much. Try to avoid over exertion. 5. Do not allow your thoughts to get stagnated. 6. Always set your goals a little higher. 7. Try to respond as quickly as possible 8. Do not allow yourself to become lethargic & dull. 9. Avoid postponing of work. 10. Try to plan & complete the work before schedule. To maintain your heath you should: 1. Not delay or skip your meals, you should take meals at regular timings & in fixed quantities. 2. If you feel depressed, sluggish or lazy try a session of brisk walk or any kind of physical work. 3. Avoid damp, humid and cold weather, and environment. 4. You should protect yourself from dampness humidity and cold. Kapha being a cold and moist dosha, it gets aggravated due to cold, moist foods, damp weather & benefits from dryness, & heat. 5. Drink very little fluids to prevent clogging of body tissues with excessive water. 6. Avoid use of air conditioners. 7. Take care of yourself especially AFTER WINTER SEASON because ‘Kapha’ the dominant dosha in your Prakruti gets aggravated after winter season especially in march & april. 8. Stay warm; dry heat is beneficial for kapha prakruti persons. 9. Drink a glass of water with two teaspoons of honey every day early in the morning. 10. keep the passages of your body clean dry and warm.
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    1. DO YOU FEEL HUNGRY? Sometimes yes sometimes no.Always & very strongly.Not much, can withstand hunger 2. MEALS Skiping meals sometimes causes trouble Skiping or delaying meals always causes trouble. Can skip meals without any trouble. 3. DO YOU FEEL THIRSTY ? Sometimes yes sometimes no Yes, frequently No, water is drunk only with meals 4. SLEEP Difficulty in falling asleep, disturbed, alert. Normal sleep. Very deep sleep, tendency towards oversleeping. 5. SLEEP PATTERN Habit of walking, talking, eyes remain half open during sleep. Nothing of this sort. Reluctant to get up from bed, take time to get up. 6. SWEATING Less, only on physical exertion. Profuse sweating, with or without bitter smell. No or very little, after heavy exercise. 7. BOWEL MOVEMENTS Constipated, hard stools have sit for a long time. Very quick and clear, little bit loose. Normal. 8. SEXUAL ATTRACTION AVERAGE. LESS. MORE. 9. ANGER UNPREDICTABLE, SOMETIMES ANGRY, SOMETIMES COOL. GET ANNOYED VERY EASILY. NOT ANNOYED EASILY. 10. FEAR ARE AFRAID OF DOGS, COCKROACHES, DARK ETC ARE BRAVE & AGGRESSIVE. FEARLESS BUT NOT AGGRESSIVE. 11. SPEECH Very talkative, fast, stammering. Clear, sharp, high pitch, harsh, curt. Silent, pleasant, deep, resonant. 12. MOVEMENTS Fast, quickly moving, hasty. Precise, & orderly. Slow, in relaxed fashion. 13. GAIT (WALKING STYLE) Fast, light & quick steps. Medium speed, quick, firm steps. Slow, heavy steps, leisurely. 14. WEIGHT(BODY BUILT) Thin, do not gain weight easily. Medium, can gain or loose weight at will. Strong, heavy, tendency to become fat. 15. CLIMATIC EFFECT Cannot tolerate cold dry weather. Cannot tolerate heat, hot weather, sun Cool, damp weather is troublesome. 16. SKIN Rough, dry, scaling in winter, visible veins. Soft, warm, plenty of moles, becomes reddish in sunshine. Oily, cold, lustrous, clear. 17. HAIR curly, dry, rough. thin, straight, brownish, early greying premature balding. thick, dark, wavy, oily. 18. FORE HEAD Narrow (accomodating 2 fingers). Medium (accomodating 3 fingers). Broad (accomodating 4 fingers). 19. MIND Very active, sometimes restless, but also very imaginative, easily excitable. Stubbourn, forceful, easily irritable, not tolerating disagreement easily, tend to be critical of others. Tough, calm, not carried away easily, calm, tolerant. 20. NATURE Enthusiastic & vivacious, emotional, frequent mood variations. Stubborn, realistic, disciplined outspoken. Placid, sober, unruffled. 21. MEMORY Good at memorising, but forget easily. Can grasp easily rather than memorising. Slow grasping, but excellent memory can remember minor details. 22. HAND WRITING Not very good, frequent scrubbing, disproportionate letters. Vertical, each letter separate, neat. Decent, good, solid, firm, compact letters, circular. 23. Liking Sweets, spicy & tasty foods sour foods fresh cooked food, hot tea, coffee etc. Sweets, cold drinks ice creams, prefer cooled tea/coffee. Do not like sweets, like hot spicy foods. 24. LIKING Tempted to eat food when see them. Fond of eating, very choosy. Not very choosy. Eat as a ritual. 25. LIKING Songs, music, dance, films etc. Perfumes, ornaments, variety of clothes. Reading, chatting with friends etc. 26. LIKING Outdoor games. Indoor games. Do not like games. 27. Luck Unlucky Not so lucky Very Lucky 28. LIKING -TYPE OF WORK Moving, touring job, field work. Bussiness, profession. Administrtive, sedentary job, office work. RESULTS Count the A’s, B’s & C’s including the double choices. A = score of vata prakruti. B= Score of pitta prakruti. C= Score of kapha prakruti. For example if a person gets 22 A’s he is of vata prakruti & so on. If you get 22 A’s, B’s or C’s your prakruti is of single type. If you get 16 A’s, B’s, or C’s your prakruti is dominated by single dosha followed by the combination of other two doshas. If you get 11 to 13 A’s, B’s, C’s your prakruti is of mixed type. CHARACTERISTICS OF VATA PRAKRUTI BODY BUILT – Thin, frail, weak, very tall, very short, never gain weight, disproportionate body. SKIN – Dry, rough, cracked lips and soles, scaly, visible veins. HAIR – Curly, dry and rough. EYES – Circular, muddy, moving. Half open. FORE HEAD – Narrow. BEARD – Less & scattered. NAILS – Brittle, cracked, greyish tinge. TEETH – Uneven, protruding, non- aligned. COLOUR – Dark, not so fair. VOICE – Hoarse, harsh, rough, uneven, splited. Vata – Psychological Characteristics UNSTABLE – Most dominant property of “Vata” dosha. Unstable movements, very fast, unable to co-ordinate movements & thoughts. Habit of moving legs, hands, fingers etc. Change various topics in discussion. Very Talkative Unable to concentrate, always in two minds. Quick movements, Hasty movements. Initiaters of everything good or bad. Impulsive & spontaneous actions. Liking towards hot tea, warm food. Rough behaviour, devoid of emotions. Vata – Probable diseases Constipation Arthritis Spondylitis likely due to combination of DRY & COLD. CHARACTERISTICS OF PITTA PRAKRUTI BODY BUILT – Medium, proportionate. Can gain & loose weight at will. SKIN – Soft, warm, delicate, plenty of moles.Red & delicate lips. HAIR – Straight, silky, brownish. Early greying. Bald. EYES – Brownish, become red in sunshine. FORE HEAD – Medium. SWEATING – Profuse. Skin sensitive to sunlight. NAILS – Soft, delicate, reddish. FEATURES – Sharp, delicate, beautiful. COLOUR – Fair, reddish, yellowish tinge. VOICE – Sharp, high-pitched, clear. Pitta – Psychological Characteristics Hot tempered, Egoistic. Penetrating look of eyes. Sharp & clear voice, harsh & curt speech. Sharp intellect & grasping. Dominant Nature, Outspoken personality. Fond of cool and dry weather, cold drinks, ice-creams etc. Pitta – Probable diseases Combination of hot & sharp result in increased metabolic rate. Hence they cannot withstand ‘hunger & thirst’. Bleeding tendencies, Anemia, Blood pressure are the common diseases. CHARACTERISTICS OF KAPHA PRAKRUTI BODY BUILT – Muscular, strong, stout, hefty, gain weight easily, obese, broad shoulders. SKIN – Smooth, cold, oily. HAIR – Thick, dense, oily, black, wavy, smooth & soft. EYES – Broad, big, watery, beautiful. Clear white in the periphery with bluish tinge. FORE HEAD – Broad. BEARD – Thick and dense. NAILS – Big, soft. TEETH – Neatly aligned, big, white. COLOUR – White, fair, sometimes dark. VOICE – Deep, resonant, like that of drum, clouds etc. KAPHA – Psychological Characteristics Peace loving nature. Don’t get angry easily. Soft spoken, sobre, calm and pleasant nature. Slow to move, act, respond. Stable mind, stable decisions, stable friendship. Excellent memory. KAPHA – Probable Diseases Combination of slow, cold and moist. Hence low appetite and thirst. Tendency towards Obesity, Hypertension and Heart diseases.
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