OK
12
12

Order Summary

3 Products

 1,234

View Cart
MORE
Store Timings
    'Site Sense' Keywords:
    Spondylitis and Ayurvedic Treatment at Ayushree Ayurvedic Hospital & Research Centre Spondylitis is the swelling ( technically inflammation) of the vertebrae which causes severe back pain and inability to move walk or bend. The vertebrae are the chain of bony structures on the back side of the body and are collectively called as Spine. The vertebrae are interspaced by inter vertebral discs which are nothing but cushions made of cartilage, they maintain the space in between the two vertebrae so that nerves blood vessels etc. can easily pass through the spaces . These vertebrae are responsible for our erect posture. At the upper end they support the skull and at the lower end they connected to the legs by the hip bone. The weight of the body is transferred to the legs via vertebrae. They are important in every movement of our body like walking, standing, bending, turning etc. The muscles of the back, the chest and neck, legs etc. work in synchronisation with each other so that all movements are performed effortlessly and automatically, we are not aware in the normal course. It is when these vertebrae and the soft tissues like tendons, muscles, ligaments etc. get inflamed or injured or damaged when we start experiencing pain, stiffness and other symptoms. Sitting, standing or working in a wrong posture, travelling on un maintained two wheelers, excessive use of back muscles are the common causes. Generally pain killers are prescribed for such conditions which only help us to relieve the pain temporarily but do not do anything to treat the underlying cause of that pain, hence are of no use on the long run. There are different conditions like spndylosis which means degenerative disorders of vertebrae, spondylolisthesis which means displacement of vertebrae and intervertebral discs. Proper diagnosis of the conditions and ascertaining of the underlying causes are crucial for the successful management of such conditions. Dr. Abhay Kulkarni and Dr. Rajashree Kulkarni take all efforts required to make an Ayurvedic diagnosis of this conditions and recommend necessary Ayurvedic treatments. Ayurvedic treatments like Panchakarma and Marma chikitsa are prescribed for such conditions at Ayushree Ayurvedic Hospital and Research Centre. They take care of the basic cause of such conditions and mostly all conditions are permanently resolved. The speciality of treatments at Ayushree is that patients experience instant pain relief. We invite you to consider this option before any surgery or intervention of the Spine. Dr. Abhay Kulkarni MD (Ayurveda) www. ayushree.com
    Read More
    Details
    Query
    Share
    SEND
    Prakruti based prescription of diet and daily activities: Pitta dominant prakruti (Body Constitution): You have a Pitta dominant body constitution. That means ‘pitta’ is the dominant factor governing majority of your body functions & your make up of mind body and intellect. This makes your : Grasping – Good. Intelligence – Excellent. Memory – Good. Level of endurance – Good. Stress endurance – Poor You have a personality of: 1. Outspoken, strict & disciplined type. 2. Being brave and aggressive. 3. Being nontolerant of injustice, false behaviour which may or may not concern you. 4. Getting angry very easily but also forgetting quickly. 5. You have a realistic and logical approach towards everything. 6. Your approach towards life is lively and full of vigour. 7. You are keen in observing rules & regulations strictly. 8. You have a natural liking towards perfumes, descent clothes and other luxuries. The drawbacks of your personality are: 1. You are too perfectionist and expect too much from your self and others, which often brings you disappointment and frustration. 2. You tend to criticize others very often & sometimes your speech becomes very harsh and curt. 3. You do not tolerate disagreement very easily. 4. Even though you might not always show it you become irritable or angry very quickly. 5. You tend to over react in critical situations and loose control over your emotions . 6. You often find it difficult to do physical work due to lower stress endurance. 7. Your stress is mostly due to irritability, impatience & frustration. 8. Due to your out spoken nature & curt speech you make enemies very easily. The Strengths of your personality are: 1. You are extremely precise & orderly in your activities. 2. You like to be punctual. 3. You have a sharp intellect with a highly analytical and calculative mind. 4. Which makes you capable to plan out the work efficiently. 5. Your thoughts and actions are methodical. 6. You speak in a precise and articulate way. 7. You have a pure mind with realistic attitude & strong feelings. To minimize the drawbacks you should: 1) Take food at regular interval of 2 hours & before important meetings and discussions. This will prevent the pitta going out of balance & thereby minimise your irritation and anger. 2) Taking bath twice a day will help you to minimise the offensive odur of your body. 3) Try to communicate your feelings afterwards, instead of reacting immediately & sharply. 4) You have low physical endurance due to which you get exhausted very easily, it is essential to revive your energy periodically by way of rest and food to keep yourself healthy & efficient. 5) Wear ornaments prepared using pearls. 6) Use sober & faint coloured clothes and mild perfumes. 7) Do meditation in order to control your emotions especially anger. To maintain your heath you should: 1) Not delay or skip your meals, on the contrary you should take meals four times a day. 2) If you feel exhausted, irritated or unable to concentrate have a glass of milk or a piece of sweets. 3) Avoid sunshine, direct heat, hot weather, hot environment. 4) You should protect yourself from heat. Pitta being a hot dosha, it aggravates due to heat, hot foods, hot weather & benefits from coolness. 5) Drink plenty of fluids to prevent dehydration due to excessive perspiration . & to maintain the thermal setup of the body. 6) Use of air conditioners is recommended but keep them low and avoid immediate contact with outer environment to prevent sunstroke. 7) Take care of yourself especially AFTER RAINY SEASON because Pitta the dominant dosha in your Prakruti gets aggravated after rainy season in September & October 8) Apply cool compress to the eyes with eyelids closed, back portion of the neck, & lower portion of the feet. This will help to pacify the heat, relive the stress & revive the energy. But avoid doing this immediately after coming from sunshine. First you should allow the body to cool down and return to the normal temperature. 9) Control your feelings, keep your mind peaceful, calm and quiet. 10) keep the passages of your body clean and dry. Pitta prakrutiI persons should eat: 1) Cool, humid, nutritious, sweet & astringent foods. 2) Fresh hot meals, prepared using optimum quantity of oil. 3) Regular use of pure ghee in meals is recommended. 4) Puddings (khir) with dry fruits is recommended. 5) Sweets of different varieties taken in the meals in small quantities is helpful to balance the aggravated pitta dosha. 6) Pickles made of Amla are recommended. 7) Daily use of Amla Murabba along with pure ghee helps to control the tendency of pitta to go out of balance. 8) Cold milk blended with cardamom is an excellent refreshing drink for pitta prakruti persons. 9) A glass of milk with a teaspoon of pure ghee is a morning drink recommended for pitta prakruti persons. Avoid: 1) Dry, hot, spicy food substances. 2) Regular use of fermented foods like dhokla, Idli, dosa, bread etc. 3) Refrigerated, rewarmed, day old stale food, etc. 4) Chiwda, farsan, misal, Chinese food, pavbhaji etc. 5) Bhaji, vada, misal, chole, etc. 6) Foods containing preservatives, artificial flavours, colours etc. 7) Sauces, vinegar, pickles, chatani etc . 8) Non-vegetarian food . 9) Cheese, paneer, yogurt etc. 10) Excessive intake of salts & spices. 11) Alcoholic & other beverages. 12) Citrus fruits like oranges, mosumbi, lemon etc. Probable diseases: Pitta prakruti persons are likely to suffer from a number of diseases owing to th dominance of PITTA and its tendency to get imbalanced easily. The likely diseases are : 1) Hyper-acidity, Ulcers, Heart burn etc. 2) Allergies of all kinds. 3) Skin diseases, inflammations of different types etc. 4) Bleeding disorders, bleeding piles etc. 5) Hypertension and Ischaemic Heart diseases. 6) Anaemia (especially in females), Jaundice & other liver disorders. 7) Burning sensation in urine, eyes, palms, feet etc. 8) Excessive bleeding during menses. Prevention: To prevent the occurrence of above mentioned diseases and for the overall maintenance of the body, Ayurveda has suggested a therapeutic procedure called as ‘VIRECHANA’. This procedure which involvesMassage, steam bath and administration of PURGATIVE medicine, is extremely beneficial for persons with pitta dominant body constitution. It is recommended especially AFTER rainy season, in which there is natural & seasonal aggrevation of pitta. Caution: This advice is a general advice. It is better to communicate personally for any specific complaint or disease.
    Read More
    Details
    Query
    Share
    SEND
    PCOS – The New Age Menace for young Girls PCOS is short form of Poly cystic Ovarian Syndrome is an entity found in mostly young girls and women. This new age has given us some really nice modern advances like computer and internet, mobile technology and all sorts of fancy gadgets. Unfortunately it has also given us a curse of many new diseases one of them is PCOS. PCOS is one of the most difficult and serious problems of young women around the world. It is a hormonal condition which gives rise to irregular menstrual periods, scanty menses or some time heavy menstrual bleeding. Sometimes there is complete absence of menses for 6 months or even for a year. It is generally associated with excess weight gain and abnormal presentation of hair on upper lips, under the chin on the chest, around the nipples or below the navel. Presence of abnormal hair in these places is called Hirsutism or clinical Hyperandrogenism. Mothers and girls tend to ignore irregularities in menstrual cycle due to ignorance or due to a misconception that it is normal to have irregularity in the earlier phase. Unfortunately this early phase lasts too long. Only when the problem becomes very serious the parents consult the doctors. Unfortunately these girls are put on artificial hormones and after taking them they start to have regular menstrual periods, which is why some parents tend to continue it for a longer time. It is extremely harmful to take these medicines for a long time according to modern gynaecologists. Excess weight gain especially accumulation of fat around stomach, on hips and in thighs puts them to serious risk for diabetes, hypertension and heart disease at a very early age which can be completely avoided if it is tackled at an early stage. PCOS is the cause of infertility (inability to bear children) in almost 50 percent of cases. Hirsutism or abnormal presence of facial hair is considered and treated as a cosmetic problem and the real cause is ignored for a long period. This can further lead to other hormonal problems like hypothyroidism. Lack of exercises, eating junk food and unhealthy sleeping habits are the main causes of high incidence of PCOS. Ayurvedic treatment of Panchakarma, life style modifications and natural medication can help these young angels to have natural, healthy growth and to have a healthier menstrual cycle. Contact us for best treatment of PCOS @ Ayushree Ayurvedic Hospital and Research Centre www.ayushree.com .
    Read More
    Details
    Query
    Share
    SEND
    Prakruti based prescription of diet and daily activities: Kapha dominant prakruti (Body Constitution): You have a KAPHA dominant body constitution. That means ‘KAPHA’ is the dominant fact governing majority of your body functions & your make up of mind body and intellect. This makes your : Grasping – Little bit slower. Intelligence – Good. Memory – Excellent. Level of endurance – Fair. Stress endurance – Excellent. You have a personality of: 1. Being calm, relaxed, affectionate & tolerant by nature. 2. Self contained, complacent & happy to go individual. 3. Cool headed & mature. 4. Reserved, shrewd & possessive in nature. 5. Slow but methodical & sincere. 6. Firm, tough & determined. 7. Strong built with lot of stamina, not easily fatigued with physical work. 8. Having natural liking towards sleep, sex & food. The drawbacks of your personality are: 1. Your actions & responses are little bit slower. 2. You are slow to learn and slow to change. 3. You need a lot of motivation and you go in a state of inertia very easily. 4. You are satisfied very easily which makes your progress slower. 5. You have a tendency to postpone work. 6. You have a tendency to become lethargic dull and lazy. The Strengths of your personality are: 1. Though you are a slow learner you have an excellent retention capacity & therefore can remember things with minor details. 2. You are methodical in your work. 3. You have an excellent capacity to win friends & influence people. 4. You have an in built capacity to tackle the crisis with a firm & tough mind. 5. You are not ruffled or disturbed very easily. 6. It is very rare for you to have an attack of frustration. 7. You have a pure mind with realistic attitude & strong feelings. To minimize the drawbacks you should: 1. Avoid skipping meals. 2. Take regular exercises this will help you to reduce the over dominance of kapha in your body. 3. Try to move around the place of work instead of sitting in one place or do some kind of physical work. This will help you to refresh yourself , especially when you feel dull & lethargic. 4. You have high physical endurance due to which you tend to exhaust yourself very very much. Try to avoid over exertion. 5. Do not allow your thoughts to get stagnated. 6. Always set your goals a little higher. 7. Try to respond as quickly as possible 8. Do not allow yourself to become lethargic & dull. 9. Avoid postponing of work. 10. Try to plan & complete the work before schedule. To maintain your heath you should: 1. Not delay or skip your meals, you should take meals at regular timings & in fixed quantities. 2. If you feel depressed, sluggish or lazy try a session of brisk walk or any kind of physical work. 3. Avoid damp, humid and cold weather, and environment. 4. You should protect yourself from dampness humidity and cold. Kapha being a cold and moist dosha, it gets aggravated due to cold, moist foods, damp weather & benefits from dryness, & heat. 5. Drink very little fluids to prevent clogging of body tissues with excessive water. 6. Avoid use of air conditioners. 7. Take care of yourself especially AFTER WINTER SEASON because ‘Kapha’ the dominant dosha in your Prakruti gets aggravated after winter season especially in march & april. 8. Stay warm; dry heat is beneficial for kapha prakruti persons. 9. Drink a glass of water with two teaspoons of honey every day early in the morning. 10. keep the passages of your body clean dry and warm.
    Read More
    Details
    Query
    Share
    SEND
    Next >